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Sports and remedial massage can be used to treat injuries, chronic pain and restricted range of motion, reduce fatigue, swelling and tension from heavily worked muscles and also accelerate recovery from strenuous activity. These may are the results of athletics for example running, cycling, hiking, swimming, dancing, tennis, strength training and aerobics or activities of mothers looking after young kids, gardening as well as any strenuous technique body during work. Massage can also be used to treat our bodies in situations where its physical limits happen to be stretched as in pregnancy, labour or surgery. Rather than like a general full-body massage, the sports and remedial massage concentrates on a specific complaint, including a pulled hamstring, sore neck and shoulders or perhaps a frozen shoulder.

Using the foam roller myofascial release technique easily relieves pain and tension by stretching the tendons and muscles in your body. Using this roller has more benefits than giving a deep tissue massage. When using a myofascial release tool the blood flow is increased on the tissues and trigger points are relieved also.

All Areas: The best home therapy for sore muscles is alternating hot and cold packs. Please note: If there is inflammation (swelling) just use cold packs, don't use hot packs. Alternating hot and cold surpasses either alone. By alternating dilating and contracting the arteries you are turning the increase.

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Don't hesitate to communicate with your therapist about pressure if you feel uncomfortable or if you will find there's certain area which is painful. Sometimes it comes with an area that is certainly uncomfortable and even painful, this might indicate a problem within its corresponding area. For example I have found in those with diabetes, the pancreas (which isn't working properly) might be tender with regards to the severity.

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